Our mission

To help individuals enhance their mind-body connection, improve respiratory function, and strengthen motor skills through synchronized breath control and precise movements.

Our vision

To integrate traditional Kerala art forms, Yoga, and neuromuscular coordination to create a holistic fitness program that improves physical health and mental well-being.

RESPIRE's holistic fitness program integrates Kerala art forms' leg movements, Yoga's breath control, and neuromuscular coordination to improve physical health and enhance mental well-being and concentration skills. RESPIRE helps individuals focus on their breathing patterns while performing physical exercises through controlling the breath . This not only improves lung capacity and respiratory function but also promotes relaxation and mindfulness. By synchronizing breath with movement, participants can enhance their mind-body connection and improve their overall sense of well-being.

In addition, the focus on neuromuscular coordination in RESPIRE is crucial for enhancing motor skills and cognitive function. By engaging in activities that require precise movements and coordination, individuals can strengthen the connections between the brain and muscles, leading to improved motor control and agility. This can be particularly beneficial for individuals looking to enhance their coordination skills and prevent age-related decline in motor function.

Overall, RESPIRE offers a holistic approach to physical fitness by combining the rich art forms of Kerala with traditional exercise techniques. By incorporating leg movements from these art forms, controlling breath through Yoga, and focusing on neuromuscular coordination, RESPIRE provides a comprehensive program that not only improves physical health but also enhances mental well-being and concentration skills.

About

OBJECTIVES

• Improve physical health through integrating Kerala art forms' leg movements and Yoga's breath control

• Enhance mental well-being and concentration skills through neuromuscular coordination

• Increase lung capacity and respiratory function by focusing on breathing patterns during physical exercises

• Promote relaxation, mindfulness, and mind-body connection by synchronizing breath with movement

COMPONENTS OF RESPIRE

RESPIRE YOGA

• Chair YOGA

• Breathing techniques /Pranayama

• Relaxation Techniques

• Guided meditation

• Nada YOGA

RESPIRE ART

• Music Therapy-one on one & Community Assessment

• Music Breath

• Relaxation Techniques

• Guided imagery with music

• Chakra YOGA

RESPIRE MOVES

• Traditional dance forms

• Traditional martial arts

RESPIRE LAUGH

• Laughter Therapy

• Laughter club

• Smile YOGA

  
  

Achievements:

• Increased social interaction and mental well-being.

• Improved physical strength and flexibility enabling them to perform daily tasks more easily and reduce the risk of falls and injuries.

• Reducing feelings of isolation and improving overall mood and outlook on life.

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Our Collaborators

• COCHIN MUNICIPAL CORPORATION

• CENTER OF EXCELLENCE FOR DEVELOPING AGE-FRIENDLY COMMUNITIES (CEDAC), MAGICS NGO

• INDIAN MEDICAL ASSOCIATION (COMMITTEE FOR THE CARE OF THE ELDERLY)